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Fitness

Getting Fit With Monte: Double Kettlebell Clean and Press

Getting Fit With Monte: Double Kettlebell Clean and Press
Fitness
Posted by Monte Cox
November 29, 2017

It works the whole body. And do it with a strict press grip!

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Getting Fit with Monte: The 36-Hour Orange Theory

Getting Fit with Monte:  The 36-Hour Orange Theory
Fitness
Posted by Monte Cox
November 14, 2017

It's all about getting lean, tight and improving your heart's health

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Getting Fit with Monte: Staying Fit (Not Fat) Through the Holidays

Getting Fit with Monte:  Staying Fit (Not Fat) Through the Holidays
Fitness
Posted by Monte Cox
November 8, 2017

It really comes down to making a choice, and here are some tips on that

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Getting Fit with Monte: German Volume Training 2 and 3

Getting Fit with Monte: German Volume Training 2 and 3
Fitness
Posted by Monte Cox
November 1, 2017

Super boring, but super productive, it preps you to life like a beast

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Getting Fit With Monte: Training Mate Gets a Perfect Score

Getting Fit With Monte:  Training Mate Gets a Perfect Score
Fitness
Posted by Monte Cox
October 25, 2017

'A magical land of gorgeous people ... who know exactly what they are doing'

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Gettiing Fit with Monte: Confronting a Physical Challenge to Overcome Others

Gettiing Fit with Monte: Confronting a Physical Challenge to Overcome Others
Fitness
Posted by Monte Cox
October 18, 2017

'How you do anything is how you do everything'

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Getting Fit with Monte: The 100-Rep Workout Is Brutal. Let’s Do It!

Getting Fit with Monte:  The 100-Rep Workout Is Brutal. Let’s Do It!
Fitness
Posted by Monte Cox
October 11, 2017

Popularized by bodybuilding champ Rory Leidelmeyer, it's a great way to shock your body

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Getting Fit with Monte: Give Bodyweight Training a Try. It — Free, Portable, Time Saving, and It Works

Getting Fit with Monte: Give Bodyweight Training a Try. It — Free, Portable, Time Saving, and It Works
Fitness
Posted by Monte Cox
October 4, 2017

Your body is your weight and you just have to lift and pump it

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Getting Fit with Monte: Why That Back Workout Really Matters

Getting Fit with Monte: Why That Back Workout Really Matters
Fitness
Posted by Monte Cox
September 27, 2017

It not only protects you from injury, it means you stand tall and show off that chest

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Getting Fit with Monte: To Carb or Not to Carb?

Getting Fit with Monte: To Carb or Not to Carb?
Fitness
Posted by Monte Cox
September 20, 2017

That is the question, and Monte Cox says the answer is very personal

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