Getting Fit With Monte: Double Kettlebell Clean and Press Fitness Posted by Monte Cox November 29, 2017 It works the whole body. And do it with a strict press grip! Read More
Getting Fit with Monte: The 36-Hour Orange Theory Fitness Posted by Monte Cox November 14, 2017 It's all about getting lean, tight and improving your heart's health Read More
Getting Fit with Monte: Staying Fit (Not Fat) Through the Holidays Fitness Posted by Monte Cox November 8, 2017 It really comes down to making a choice, and here are some tips on that Read More
Getting Fit with Monte: German Volume Training 2 and 3 Fitness Posted by Monte Cox November 1, 2017 Super boring, but super productive, it preps you to life like a beast Read More
Getting Fit With Monte: Training Mate Gets a Perfect Score Fitness Posted by Monte Cox October 25, 2017 'A magical land of gorgeous people ... who know exactly what they are doing' Read More
Gettiing Fit with Monte: Confronting a Physical Challenge to Overcome Others Fitness Posted by Monte Cox October 18, 2017 'How you do anything is how you do everything' Read More
Getting Fit with Monte: The 100-Rep Workout Is Brutal. Let’s Do It! Fitness Posted by Monte Cox October 11, 2017 Popularized by bodybuilding champ Rory Leidelmeyer, it's a great way to shock your body Read More
Getting Fit with Monte: Give Bodyweight Training a Try. It — Free, Portable, Time Saving, and It Works Fitness Posted by Monte Cox October 4, 2017 Your body is your weight and you just have to lift and pump it Read More
Getting Fit with Monte: Why That Back Workout Really Matters Fitness Posted by Monte Cox September 27, 2017 It not only protects you from injury, it means you stand tall and show off that chest Read More
Getting Fit with Monte: To Carb or Not to Carb? Fitness Posted by Monte Cox September 20, 2017 That is the question, and Monte Cox says the answer is very personal Read More
